Vegan Tofu Scramble: A Delicious and Easy Breakfast
While some may balk at the idea of tofu being a substitute for real eggs, for those who prefer not to eat eggs, tofu scramble can be a great alternative. This simple recipe for vegan tofu scramble is a great way to start your day with a protein-packed and flavorful meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm or extra-firm tofu | 1 block (14 oz) |
| Nutritional yeast | 2 tablespoons |
| Onion | 1/2 medium, chopped |
| Bell pepper | 1/2 medium, chopped |
| Garlic | 2 cloves, minced |
| Turmeric | 1/2 teaspoon |
| Black salt (kala namak) | 1/4 teaspoon |
| Olive oil | 1 tablespoon |
| Salt | To taste |
| Black pepper | To taste |
Instructions
- Prepare the Tofu: First, press the tofu to remove excess water. You can do this by wrapping it in a clean kitchen towel and placing a heavy object on top for at least 15 minutes. Alternatively, you can use a tofu press like this one. This step is crucial for achieving a good texture in your scramble.
- Sauté the Vegetables and Tofu: Heat the olive oil in a large pan over medium heat. Add the chopped onion and bell pepper and sauté for about 5 minutes, until softened. Add the minced garlic and cook for another minute until fragrant. Crumble the pressed tofu into the pan and stir to combine. Add the turmeric, black salt, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned. Stir in the nutritional yeast for a cheesy flavor.
- Serve and Enjoy: Remove from heat and serve immediately. You can enjoy your tofu scramble on its own, with toast, or as a filling for tacos or burritos.
If you forget steps 1 or 2, well... let's just say you might want to order takeout instead.
